Wednesday – Complex Lower

Wednesday Ninja Training

With my knee still being super dodgy, it’s pretty tough to throw myself into lower body exercises.¬† I did the P90X3 Complex Lower, but without any weights… and it was still pretty tough… I have a lot of work to do.

Nothing really exciting to report.. maybe just skip on to tomoz…


Training Journal Stats


  • Tendonitis in both elbows
  • Gammy left knee¬† (Quad steps a week ago)

Sore bits:

  • Chest and lats. Oh. My. God.

Goal for this week:

  • Learn and do the exercises for tendonitis

Goals for May:

  • Successfully land a 9ft (2.7 meters) lache.
  • Successfully catch the UFO grab from a lache.

2017 goals:

  • Submit an application for Australian Ninja Warrior Season 2
  • Submit an application for American Ninja Warrior Season 10
  • Complete at least 5 obstacles in a NNL or UNAA comp

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