Training Archives - Aussie Ninja Warior

Damn you DOMS

Author: AdamOn: Oct 04Categories: Training No Comments

I would 100% always pick a social fun fitness thing over a social dinner thing… Group bootcamps with a bunch of friends or social futsal matches have been some of the funnest moments of my life, and so, when friends would ask me to join in on their...

Ninja Psychology : Fully commit to smashing that thing!

Author: AdamOn: Aug 02Categories: Training No Comments

Ninja Psychology : Fully commit to smashing that thing!

Training

One thing I super super super struggle with is last second doubt. That’s where you’re running/leaping/grabbing and at the last moment you don’t think you can do it and pull out… and crash usually. The Warped Wall is a big one...

Ninja Gear: Interaction Fitness

Author: SheenobreeOn: Jul 09Categories: Training No Comments

Ninja Gear: Interaction Fitness

Training

Ninja Gear: Interaction Fitness/Ninja Warrior Training Oz. Let’s face it, one of the hardest things about preparing for Ninja Warrior isn’t simply maintaining fitness. Anyone who wants to be the next Ninja Warrior normally takes their training...

Australian Ninja Warrior Gyms & epic Obstacles

Author: AdamOn: Jun 29Categories: Training No Comments

Australian Ninja Warrior Gyms & epic Obstacles

Training

Australian Ninja Warrior Gyms & epic Obstacles The beauty of Australian Ninja Warrior is that you can train for it anywhere… there’s no right or wrong way to train… some walls, a door frame, underneath some stairs… However…...

All the Ninja Obstacles in Australia

Author: AdamOn: Feb 22Categories: Training 8 Comments

All the Ninja Obstacles in Australia

Training

Ninja Obstacles The beauty of Australian Ninja Warrior is that you can train for it anywhere… there’s no right or wrong way to train… some walls, a door frame, underneath some stairs… However… training on ninja obstacles...

Bombed outta 3 Ninja Competitions – What did I learn?

Author: AdamOn: Feb 15Categories: Training No Comments

Bombed outta 3 Ninja Competitions – What did I learn?

Training

“For this obstacle you’ve got to get these rings up to this point here, and swing off past here…. alright, you’re up.” “WHAT?” “You’re up, let’s go!” If I was a cussing man I would have...

HIIT for Ninjas – A guide to prevent ‘gassing out’.

Author: AdamOn: Jan 12Categories: Australian Ninja Warrior, Training No Comments

HIIT for Ninjas – A guide to prevent ‘gassing out’.

Australian Ninja Warrior, Training

HIIT Ninjas There are two really disappointing ways to go out on an obstacle; one is to stupidly fall off, which is usually bad luck and it’s not worth beating yourself up over, but the far more frustrating way is to gas out. It took me ages...

Control your swing – A ninja guide to facing the right way

Author: AdamOn: Dec 09Categories: Training No Comments

Control your swing – A ninja guide to facing the right way

Training

So no surprises… obstacle course competitions love a bit of swing. On the Ninja Warrior shows, it always makes for good television because it adds so much suspense… can the Ninja recover before their grip wears out? Will there be a spectacular...

Countdown to the comp! 9 tips for Obstacle Course prep.

Author: AdamOn: Nov 29Categories: Australian Ninja Warrior, Training No Comments

Countdown to the comp! 9 tips for Obstacle Course prep.

Australian Ninja Warrior, Training

With filming for Australian Ninja Warrior season 1 less than a week away, we’re getting a lot of questions about how to tackle the days counting down to the competition, just like this one on the forum: So….. I have no idea how to prepare...

4 tips for girls to skill up for Australian Ninja Warrior

Author: AdamOn: Oct 26Categories: Training No Comments

4 tips for girls to skill up for Australian Ninja Warrior

Training

“Hoo boot that wall ey?” “I MADE IT UP THERE LAST WEEK” Sarah yelled totally ignoring my for-no-reason-Canandianry, “It must have been after you left… but I made it. Haven’t gotten to the top today though”...

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