Adam Waring Training Journal Archives - Australian Ninja Warrior

Wednesday – trying out the FlexBar

Author: AdamOn: Jun 15Categories: Adam Waring Training Journal No Comments

Wednesday – trying out the FlexBar

So, this isn’t me… but it was what I was doing today: Really keen to see if this makes a difference to my tendonitis. It creates a very different movement from anything else I’m doing… so I guess only time will tell. ...

Tuesday – All the pains. All of them.

Author: AdamOn: Jun 13Categories: Adam Waring Training Journal No Comments

Tuesday – All the pains. All of them.

Adam Waring Training Journal

Alright. Alright, alright, alright. Now I know, I have to have a strict 3 day upper body recovery… else, my arms just completely give up on me. It can only be Tuesdays and Fridays. That’s it. I couldn’t do many of the obstacles last...

Monday – American Ninja Warrior premiere

Author: AdamOn: Jun 12Categories: Adam Waring Training Journal No Comments

Monday – American Ninja Warrior premiere

Adam Waring Training Journal

Even after the tendonitis eccentric exercises late last night, my elbows are still really sore and tendonitis-y today. Not cool. I honestly didn’t feel like Friday night was that big of a deal, definitely didn’t feel that way at the time and...

Sunday – San Diego 2nd rest day

Author: AdamOn: Jun 11Categories: Adam Waring Training Journal No Comments

Sunday – San Diego 2nd rest day

Adam Waring Training Journal

Still in San Diego, still feeling lazy and exhausted and can now add sunburnt to that list. Everything’s coming up ninja….. pausenot. Really just a day of sitting around, eating terribly and windy beach walks… we got home super late...

Saturday – San Diego rest day

Author: AdamOn: Jun 10Categories: Adam Waring Training Journal No Comments

Saturday – San Diego rest day

Adam Waring Training Journal

Got up at crazy o’clock to fly to San Diego, so didn’t get a chance to workout at all today… which was kind of okay because I really was exhausted all day. Saturday’s are absolutely becoming my recovery day. I was completely drained...

Friday – Ninja and tendonitis test day

Author: AdamOn: Jun 09Categories: Adam Waring Training Journal No Comments

Friday – Ninja and tendonitis test day

Adam Waring Training Journal

Woke up at crazy crazy o’clock – in the 3s dagnammit, so decided that I’ll get my tendonitis eccentric exercises done early. This was to give myself a bit of rest time before my other workouts for today, Fridays are my roughest day....

Thursday – X3 Yoga

Author: AdamOn: Jun 08Categories: Adam Waring Training Journal No Comments

Thursday – X3 Yoga

Adam Waring Training Journal

At lunchtime I did the full set of tendonitis eccentric exercises. When I do the full set, there is something that does bug my elbows, but it goes away after a bit. Not sure if this means anything. With all the tendonitis research I’ve done, there...

Wednesday – I don’t even know what I’m doing anymore…

Author: AdamOn: Jun 07Categories: Adam Waring Training Journal No Comments

Wednesday – I don’t even know what I’m doing anymore…

Adam Waring Training Journal

Woke up with a headache which progressively got worse throughout the day. I’m wondering if I did something to my neck yesterday with my random grip pullups because it feels like the headache I get sometimes the day after a big session on ninja...

Tuesday – Workout change up

Author: AdamOn: Jun 06Categories: Adam Waring Training Journal No Comments

Tuesday – Workout change up

Adam Waring Training Journal

Based on the session I had with that personal trainer, and a few different conversations I’ve had with people, I decided to change things up a bit. Changing always fills me with a heap of dread, because, in my mind, grinding away is the only way...

Monday – Not so rest day

Author: AdamOn: Jun 05Categories: Adam Waring Training Journal No Comments

Monday – Not so rest day

Adam Waring Training Journal

Given that we had friends over for the whole weekend, I didn’t really get all the workouts that I wanted, and I was feeling pretty rested already so I didn’t do my usual recovery things. Instead I hit the rower for the first time in forever...

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