Wednesday – Dynamix & Agility X

Wednesday Ninja Training

Today was a complete wash… we’re having house issues and I was too stressed and too distracted to train.  My knee is still dodgy as (can’t quite bear weight on it) so I basically took today off.  No Dynamix or Agility X.  All in all, a super terrible blog entry.


Training Journal Stats


  • Tendonitis in both elbows
  • Gammy left knee  (Quad steps last Tuesday)

Today’s sore bits:

  • Shoulders, triceps, lats & back (Eccentrix Upper)

Goal for this week:

  • Learn and do the exercises for tendonitis

Goals for May:

  • Successfully land a 9ft (2.7 meters) lache.
  • Successfully catch the UFO grab from a lache.

2017 goals:

  • Submit an application for Australian Ninja Warrior Season 2
  • Submit an application for American Ninja Warrior Season 10
  • Complete at least 5 obstacles in a NNL or UNAA comp

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