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The Compound Ninja Round 5 – July 2017

Author: SheenobreeOn: Jul 31Categories: Ninja Events 2 Comments

The Compound Ninja Round 5 – July 2017

The 30th of July marked the date for the fifth round of The Compound Training’s monthly Ninja Warrior competition event. This month continued the head-to-head Team Ninja Warrior-esque course which motivates competitors to attack the course as fast...

Australian Ninja Warrior Gyms & epic Obstacles

Author: AdamOn: Jun 29Categories: Training No Comments

Australian Ninja Warrior Gyms & epic Obstacles

Training

Australian Ninja Warrior Gyms & epic Obstacles The beauty of Australian Ninja Warrior is that you can train for it anywhere… there’s no right or wrong way to train… some walls, a door frame, underneath some stairs… However…...

Monday – Rest Day

Author: AdamOn: May 22Categories: Adam Waring Training Journal No Comments

Monday – Rest Day

Adam Waring Training Journal

Monday is my rest and recovery day. Today I used the sauna, had an Epsom salt bath and got some acupuncture done. I also set myself up for the week, here is my calisthenics calendar which I’m probably going to ignore: P90X3 WEEK 8 –...

All the Ninja Obstacles in Australia

Author: AdamOn: Feb 22Categories: Training 8 Comments

All the Ninja Obstacles in Australia

Training

Ninja Obstacles The beauty of Australian Ninja Warrior is that you can train for it anywhere… there’s no right or wrong way to train… some walls, a door frame, underneath some stairs… However… training on ninja obstacles...