Aussie Ninja Warrior Archives - Aussie Ninja Warior

Channel 9 article on Adam Waring and his run on Australian Ninja Warrior

Author: AdamOn: Jul 20Categories: Ninja News No Comments

Channel 9 article on Adam Waring and his run on Australian Ninja Warrior

It is always weird writing in the 3rd person, but here we are. Channel 9 chucked an article about me up on their website, which was super super super super super super super nice of them. Although they did make a slight error, they said I’ve gotten...

HIIT for Ninjas – A guide to prevent ‘gassing out’.

Author: AdamOn: Jan 12Categories: Australian Ninja Warrior, Training No Comments

HIIT for Ninjas – A guide to prevent ‘gassing out’.

Australian Ninja Warrior, Training

HIIT Ninjas There are two really disappointing ways to go out on an obstacle; one is to stupidly fall off, which is usually bad luck and it’s not worth beating yourself up over, but the far more frustrating way is to gas out. It took me ages...

Countdown to the comp! 9 tips for Obstacle Course prep.

Author: AdamOn: Nov 29Categories: Australian Ninja Warrior, Training No Comments

Countdown to the comp! 9 tips for Obstacle Course prep.

Australian Ninja Warrior, Training

With filming for Australian Ninja Warrior season 1 less than a week away, we’re getting a lot of questions about how to tackle the days counting down to the competition, just like this one on the forum: So….. I have no idea how to prepare...

My time with the Australian Ninja Warrior application process.

Author: AdamOn: Oct 09Categories: Australian Ninja Warrior 7 Comments

My time with the Australian Ninja Warrior application process.

Australian Ninja Warrior

The application process for AusNW has been totally interesting and I wanted to share my experience with it so that; It helps others to know what to expect next year Other competitors might share their experiences this year too There is always so much...

Interview by Obstacle Racers Australia

Author: AdamOn: Oct 09Categories: American Ninja Warrior No Comments

Interview by Obstacle Racers Australia

American Ninja Warrior

I was very excited to be approached by Obstacle Racers Australia to do a little article on little ol’ me. While I’ve enjoyed the articles and interviews I’ve done in the past, this one is really very much in the field I’m interested...

How long does it take to train for Australian Ninja Warrior?

Author: AdamOn: Sep 05Categories: Australian Ninja Warrior, Training 2 Comments

How long does it take to train for Australian Ninja Warrior?

Australian Ninja Warrior, Training

“Just a second” Cody calls out to his next client “Actually, come in, watch Adam get this” Cody looks at me, and asks “Is that okay?” giving me no choice at all… “It’s good practice for the big stage.”...

8 great quick Aussie Ninja Warrior questions answered, kinda

Author: AdamOn: Aug 13Categories: Australian Ninja Warrior 4 Comments

8 great quick Aussie Ninja Warrior questions answered, kinda

Australian Ninja Warrior

Australian Ninja Warrior is a super new thing, and the production team is still working everything out, but I’m seeing lots of similar questions on out there on social media so I thought I’d provide a bit of a one stop shop for all the q’s. ...

3 brutal but amazing exercises to master for Australian Ninja Warrior

Author: AdamOn: Jul 26Categories: Australian Ninja Warrior, Training No Comments

3 exercises for Australian Ninja Warrior

3 brutal but amazing exercises to master for Australian Ninja Warrior

Australian Ninja Warrior, Training

While there are a trillion exercises you can do to prepare for Ninja Warrior, I think these 3 exercises to master for Australian Ninja Warrior are the most useful. Let’s just jump straight in! 1.) Hangboard pullups There is so much to like about...

Salmon Ladder – classic crazy Ninja Warrior obstacle (1st attempt)

Author: AdamOn: Jul 23Categories: American Ninja Warrior, Australian Ninja Warrior, Training No Comments

Salmon Ladder – classic crazy Ninja Warrior obstacle (1st attempt)

American Ninja Warrior, Australian Ninja Warrior, Training

Salmon Ladder Ninja Warrior training For those that don’t know, the Salmon Ladder is an obstacle on American Ninja Warrior that’s been around since the start, is incredibly hard, is in every version of the show and forces veterans and rookies...

Get outside! Go on, git!

Author: AdamOn: Jul 22Categories: American Ninja Warrior, Australian Ninja Warrior, Training No Comments

Get outside! Go on, git!

American Ninja Warrior, Australian Ninja Warrior, Training

It’s really, really important to take your training outside as much as you can… it might not always been appealing but you’ve got to train outside for Australian Ninja Warrior. Gym is for strength, outside is for tough Let’s...