Monday – Rest Day

Monday NInja Training

Monday is my rest and recovery day.  Today I used the sauna, had an Epsom salt bath and got some acupuncture done.

I also set myself up for the week, here is my calisthenics calendar which I’m probably going to ignore:

 

P90X3

WEEK 8 – TRANSITION

DAY 1._ISOMETRIX

DAY 2 – DYNAMIX

DAY 3 _ ACCELERATOR

DAY 4_ PILATES X

DAY 5 _ AGILITY X & DYNAMIX

DAY 6_X3YOGA

DAY 7 _ REST OR DYNAMIX

I’m going to ignore it because I don’t feel like I’ve worked hard enough the past couple of weeks to need a transition week.  I haven’t been doing all my workouts because my tendonitis has been way worse than usual.

 

Training Journal Stats

Injuries:

  • Tendonitis in both elbows
  • Gammy left knee (quad steps last Tuesday)

Goal for this week:

  • Learn and do the exercises for tendonitis

Goals for May:

  • Successfully land a 9ft (2.7 meters) lache.
  • Successfully catch the UFO grab from a lache.

2017 goals:

  • Submit an application for Australian Ninja Warrior Season 2
  • Submit an application for American Ninja Warrior Season 10
  • Complete at least 5 obstacles in a NNL or UNAA comp

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