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Home / Adam Waring Training Journal /

Thursday – Yoga Day

Author: AdamOn: May 26Categories: Adam Waring Training Journal 1 Comment
Thursday Ninja Training

Thursday – Yoga Day

Adam Waring Training Journal
Today is all about recovery, stretching and developing mindful, deliberate strength. Tendonitis has been painful for me for like 7 years… and since I started training on actual ninja-inspired obstacles it’s come on way way worse.  I’ve...
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Wednesday – Dynamix & Agility X

Author: AdamOn: May 25Categories: Adam Waring Training Journal No Comments
Wednesday Ninja Training

Wednesday – Dynamix & Agility X

Adam Waring Training Journal
Today was a complete wash… we’re having house issues and I was too stressed and too distracted to train.  My knee is still dodgy as (can’t quite bear weight on it) so I basically took today off.  No Dynamix or Agility X.  All in all,...
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Tuesday – Eccentrix Upper

Author: AdamOn: May 23Categories: Adam Waring Training Journal No Comments
Tuesday Ninja Training Day

Tuesday – Eccentrix Upper

Adam Waring Training Journal
Tuesday is a big day for me… and truly the day where I completely ignored the P90X3 schedule for week 8 ‘transition week’. Instead of whatever the original plan was, I did the P90X3 Eccentrix Upper workout, which is basically 30 minutes...
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Monday – Rest Day

Author: AdamOn: May 22Categories: Adam Waring Training Journal No Comments
Monday NInja Training

Monday – Rest Day

Adam Waring Training Journal
Monday is my rest and recovery day.  Today I used the sauna, had an Epsom salt bath and got some acupuncture done. I also set myself up for the week, here is my calisthenics calendar which I’m probably going to ignore:   P90X3 WEEK 8 –...
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