Adam Waring Training Journal Archives - Page 3 of 3

Thursday – Yoga Day

Author: AdamOn: May 26Categories: Adam Waring Training Journal 1 Comment

Today is all about recovery, stretching and developing mindful, deliberate strength. Tendonitis has been painful for me for like 7 years… and since I started training on actual ninja-inspired obstacles it’s come on way way worse. I’ve...

Wednesday – Dynamix & Agility X

Author: AdamOn: May 25Categories: Adam Waring Training Journal No Comments

Wednesday – Dynamix & Agility X

Adam Waring Training Journal

Today was a complete wash… we’re having house issues and I was too stressed and too distracted to train. My knee is still dodgy as (can’t quite bear weight on it) so I basically took today off. No Dynamix or Agility X. All in all,...

Tuesday – Eccentrix Upper

Author: AdamOn: May 23Categories: Adam Waring Training Journal No Comments

Tuesday – Eccentrix Upper

Adam Waring Training Journal

Tuesday is a big day for me… and truly the day where I completely ignored the P90X3 schedule for week 8 ‘transition week’. Instead of whatever the original plan was, I did the P90X3 Eccentrix Upper workout, which is basically 30 minutes...

Monday – Rest Day

Author: AdamOn: May 22Categories: Adam Waring Training Journal No Comments

Monday – Rest Day

Adam Waring Training Journal

Monday is my rest and recovery day. Today I used the sauna, had an Epsom salt bath and got some acupuncture done. I also set myself up for the week, here is my calisthenics calendar which I’m probably going to ignore: P90X3 WEEK 8 –...

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