Adam Waring Training Journal Archives - Page 2 of 3

Sunday – ninja hiking

Author: AdamOn: Jun 04Categories: Adam Waring Training Journal No Comments

We had friends over so I didn’t really get to my usual workouts, instead we went for a hike up to see this view. It was only a short hike, but it was super intense, and super pretty. Heaps of wildflowers for the ladies and rocky rocky almost vertical...

Saturday – unscheduled rest day

Author: AdamOn: Jun 03Categories: Adam Waring Training Journal No Comments

Saturday – unscheduled rest day

Adam Waring Training Journal

Woke up and was still pretty sore from last night, especially in the elbows/forearms. First thing in the morning I went to the gym to work on my tendonitis eccentric exercises, and that calmed my arms down…. for a bit. After talking to a PT last...

Friday – Ninja Day and super pain tendonitis day – yay

Author: AdamOn: Jun 02Categories: Adam Waring Training Journal No Comments

Friday – Ninja Day and super pain tendonitis day – yay

Adam Waring Training Journal

After my session yesterday with the PT, I changed up my grip strength workout. It was kind of tough in that I was terrible at everything… but afterwards I also didn’t feel like I worked nearly hard enough. At the Competitive Ninja Warrior...

Thursday – Re-thinking the whole thing…

Author: AdamOn: Jun 01Categories: Adam Waring Training Journal No Comments

Thursday – Re-thinking the whole thing…

Adam Waring Training Journal

Thursdays are a bit of a rest day for me… I pretty much just have one session of yoga and that’s it. I’ve been a bit worried about my capacity for niggling injuries, and so I organised some time with a PT to work on my warmups, cool...

Wednesday – Complex Lower

Author: AdamOn: May 31Categories: Adam Waring Training Journal No Comments

Wednesday – Complex Lower

Adam Waring Training Journal

With my knee still being super dodgy, it’s pretty tough to throw myself into lower body exercises. I did the P90X3 Complex Lower, but without any weights… and it was still pretty tough… I have a lot of work to do. Nothing really exciting...

Tuesday – Complex Upper

Author: AdamOn: May 30Categories: Adam Waring Training Journal No Comments

Tuesday – Complex Upper

Adam Waring Training Journal

Holy Moley that P90X3 Complex Upper workout is tough. I legitimately felt sick through most of it, it massively gets the heart rate right up there. That reminds me that I really need to add some strenuous cardio into my week so I’m not so destroyed...

Monday – Rest Day

Author: AdamOn: May 29Categories: Adam Waring Training Journal No Comments

Monday – Rest Day

Adam Waring Training Journal

It was Memorial Day here in the States so I had the day off, which was awesome because I let my diet go at a friend’s BBQ yesterday (didn’t drink but ate foods I normally wouldn’t) and I’ve been feeling dusty all day today. Had...

Sunday – Dynamix

Author: AdamOn: May 28Categories: Adam Waring Training Journal No Comments

Sunday – Dynamix

Adam Waring Training Journal

So, this is where my knowledge in training falls down a bit. I woke up with really sore tendonitis-y elbows, and really, just generally sore and old man-ish moving around. So, my question is… do I commit and train today or do I rest and recover? ...

Saturday – Incinerator

Author: AdamOn: May 27Categories: Adam Waring Training Journal No Comments

Saturday – Incinerator

Adam Waring Training Journal

When I woke up this morning, the first thing that hit me were how sore the tendonitis in my elbows was. I went straight to the gym and did some eccentric exercises to try and calm them down, which definitely helped. Once they felt better, I thought...

Friday – Competitive Ninja Warrior class

Author: AdamOn: May 26Categories: Adam Waring Training Journal No Comments

Friday – Competitive Ninja Warrior class

Adam Waring Training Journal

Today I did my grip strength workout at lunchtime. It’s still obviously hard work (ain’t gonna change in a week) and both my forearms and triceps were pretty tight afterwards. After work I went to the Competitive Ninja Warrior class at Skyhook...

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