May 22, 2017 - Aussie Ninja Warior

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State v State Winners

Author: AdamOn: May 22Categories: Ninja News No Comments

WA took out the title with the glorious Vics coming in second. WA taking out 1st and 3rd in the 1st state vs state ninja comp. Well done to the boys who came 1st Josh Mcmurray Ben Echo Gav Wilson Donny Byrne and to my team Rob Sandover Olivia Vivian Luke...

Monday – Rest Day

Author: AdamOn: May 22Categories: Adam Waring Training Journal No Comments

Monday – Rest Day

Adam Waring Training Journal

Monday is my rest and recovery day. Today I used the sauna, had an Epsom salt bath and got some acupuncture done. I also set myself up for the week, here is my calisthenics calendar which I’m probably going to ignore: P90X3 WEEK 8 –...