2016 - Aussie Ninja Warior

Control your swing – A ninja guide to facing the right way

Author: AdamOn: Dec 09Categories: Training No Comments

Control your swing – A ninja guide to facing the right way

So no surprises… obstacle course competitions love a bit of swing. On the Ninja Warrior shows, it always makes for good television because it adds so much suspense… can the Ninja recover before their grip wears out? Will there be a spectacular...

Countdown to the comp! 9 tips for Obstacle Course prep.

Author: AdamOn: Nov 29Categories: Australian Ninja Warrior, Training No Comments

Countdown to the comp! 9 tips for Obstacle Course prep.

Australian Ninja Warrior, Training

With filming for Australian Ninja Warrior season 1 less than a week away, we’re getting a lot of questions about how to tackle the days counting down to the competition, just like this one on the forum: So….. I have no idea how to prepare...

4 tips for girls to skill up for Australian Ninja Warrior

Author: AdamOn: Oct 26Categories: Training No Comments

4 tips for girls to skill up for Australian Ninja Warrior

Training

“Hoo boot that wall ey?” “I MADE IT UP THERE LAST WEEK” Sarah yelled totally ignoring my for-no-reason-Canandianry, “It must have been after you left… but I made it. Haven’t gotten to the top today though”...

Sam Sann’s brutal Ninja workout

Author: AdamOn: Oct 10Categories: Training No Comments

Sam Sann’s brutal Ninja workout

Training

I’ll admit… I was completely star-struck, right up until he said the words “Today is gonna be tough, it’s going to hurt.” I’d be training obstacles the last two nights, and I was already sore but I was only in Houston...

My time with the Australian Ninja Warrior application process.

Author: AdamOn: Oct 09Categories: Australian Ninja Warrior 7 Comments

My time with the Australian Ninja Warrior application process.

Australian Ninja Warrior

The application process for AusNW has been totally interesting and I wanted to share my experience with it so that; It helps others to know what to expect next year Other competitors might share their experiences this year too There is always so much...

Interview by Obstacle Racers Australia

Author: AdamOn: Oct 09Categories: American Ninja Warrior No Comments

Interview by Obstacle Racers Australia

American Ninja Warrior

I was very excited to be approached by Obstacle Racers Australia to do a little article on little ol’ me. While I’ve enjoyed the articles and interviews I’ve done in the past, this one is really very much in the field I’m interested...

3 cool tricks to tackle the mental game of impossible obstacles

Author: AdamOn: Sep 18Categories: Training No Comments

3 cool tricks to tackle the mental game of impossible obstacles

Training

“You’re getting the height… you just need to commit.” I’ve been getting this exact advice a lot lately… there are a heap of obstacles I’m know I can physically do, I’m just not getting it done. The...

How long does it take to train for Australian Ninja Warrior?

Author: AdamOn: Sep 05Categories: Australian Ninja Warrior, Training 2 Comments

How long does it take to train for Australian Ninja Warrior?

Australian Ninja Warrior, Training

“Just a second” Cody calls out to his next client “Actually, come in, watch Adam get this” Cody looks at me, and asks “Is that okay?” giving me no choice at all… “It’s good practice for the big stage.”...

8 great quick Aussie Ninja Warrior questions answered, kinda

Author: AdamOn: Aug 13Categories: Australian Ninja Warrior 4 Comments

8 great quick Aussie Ninja Warrior questions answered, kinda

Australian Ninja Warrior

Australian Ninja Warrior is a super new thing, and the production team is still working everything out, but I’m seeing lots of similar questions on out there on social media so I thought I’d provide a bit of a one stop shop for all the q’s. ...

3 brutal but amazing exercises to master for Australian Ninja Warrior

Author: AdamOn: Jul 26Categories: Australian Ninja Warrior, Training No Comments

3 exercises for Australian Ninja Warrior

3 brutal but amazing exercises to master for Australian Ninja Warrior

Australian Ninja Warrior, Training

While there are a trillion exercises you can do to prepare for Ninja Warrior, I think these 3 exercises to master for Australian Ninja Warrior are the most useful. Let’s just jump straight in! 1.) Hangboard pullups There is so much to like about...