The Compound Ninja Round 4 – June 2017

The Compound Ninja Round 4 – June The start of The Compounds Head to Head course On a cold Sunday’s ...
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Australian Ninja Warrior July 9th

Australian Ninja Warrior airs Sunday July 9th!

The first episode of Australian Ninja Warrior will air on Channel 9 on Sunday the 9th of July 2017! This ...
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Australian Ninja Warrior Date Reveal

Watch Channel 9 from 7pm to find out when Australian Ninja Warrior premieres!

Got some more news for Australian Ninja Warrior Season 1! Click on the image below to see the video for ...
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Quad Steps - Single Step

How to ninja : Quad Steps

How to train for Australian Ninja Warrior : The Quad Steps I believe that a variation of the quad steps ...
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Big news for Australian Ninja Warrior Season 1!

Got some news for Australian Ninja Warrior Season 1! Click on the image below to see the video we whipped ...
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Wolfpack Ninja Tour – Denver, Colorado (US)

Wolfpack Ninja Tour Anyone who has watched American Ninja Warrior at all has heard of the Wolfpack. It’s a small ...
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State v State Ninja Comp

State v State Ninja Comp!

State v State Ninja Comp! This weekend coming will mark Australia’s first State versus State Ninja Competition.  Hugely exciting times!  ...
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Gravity Grips Ben

Ninjas in Training : Gravity Grips!

Ninjas in Training Welcome to the next installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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Krispy Ninja

Ninjas in Training : Krispy Ninja!

Ninjas in Training Welcome to the next installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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Ninjas In Training - Cristin Arms

Ninjas In Training : Cristin!

Ninjas in Training Welcome to the second installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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ANWFantasy.com

Fantasy Sports and Ninja Warrior – together at last!

Today we’re chatting with a good friend of mine who has helped me a number of times when preparing for ...
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The Compound Ninja Wall

Victoria’s first Ninja Event!

Clem Vertigan just organised Victoria’s first ninja event last weekend.  It was held at The Compound and had 4 stages, ...
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The Compound Ninja Event

All the Ninja Obstacles in Australia

Ninja Obstacles The beauty of Australian Ninja Warrior is that you can train for it anywhere… there’s no right or ...
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Aussie Ninja at ApexNorCal

Bombed outta 3 Ninja Competitions – What did I learn?

“For this obstacle you’ve got to get these rings up to this point here, and swing off past here…. alright, ...
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Johann Ofner

Rest In Peace Johann Ofner

RIP Johann Ofner This post was written on the 23rd of January 2017, however, I wasn’t sure how Australian Ninja ...
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JeffBrewFeatureImage

Ninjas In Training : Jeff!

Ninjas in Training Welcome to the first installment of Ninjas in Training!  The true beauty of Ninja Warrior is that ...
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HIIT Balance

HIIT for Ninjas – A guide to prevent ‘gassing out’.

HIIT Ninjas There are two really disappointing ways to go out on an obstacle;  one is to stupidly fall off, ...
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Lache the right way - Feature

Control your swing – A ninja guide to facing the right way

So no surprises… obstacle course competitions love a bit of swing. On the Ninja Warrior shows, it always makes for ...
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Ninja Bread Men

Countdown to the comp! 9 tips for Obstacle Course prep.

With filming for Australian Ninja Warrior season 1 less than a week away, we’re getting a lot of questions about ...
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Girls killing it for ANW-Kacy

4 tips for girls to skill up for Australian Ninja Warrior

“Hoo boot that wall ey?” “I MADE IT UP THERE LAST WEEK” Sarah yelled totally ignoring my for-no-reason-Canandianry, “It must ...
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Sam Sann Ninja Workout

Sam Sann’s brutal Ninja workout

I’ll admit… I was completely star-struck, right up until he said the words “Today is gonna be tough, it’s going ...
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AusNW Application Process

My time with the Australian Ninja Warrior application process.

The application process for AusNW has been totally interesting and I wanted to share my experience with it so that; ...
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Obstacle Racers Australia

Interview by Obstacle Racers Australia

I was very excited to be approached by Obstacle Racers Australia to do a little article on little ol’ me ...
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Warped Wall - American Ninja Warrior

3 cool tricks to tackle the mental game of impossible obstacles

“You’re getting the height… you just need to commit.” I’ve been getting this exact advice a lot lately… there are ...
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Jessie Graff - Aussie Ninja Warrior

How long does it take to train for Australian Ninja Warrior?

“Just a second” Cody calls out to his next client “Actually, come in, watch Adam get this” Cody looks at ...
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Australian Ninja Warrior quesitons

8 great quick Aussie Ninja Warrior questions answered, kinda

Australian Ninja Warrior is a super new thing, and the production team is still working everything out, but I’m seeing ...
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3 exercises for Australian Ninja Warrior

3 brutal but amazing exercises to master for Australian Ninja Warrior

While there are a trillion exercises you can do to prepare for Ninja Warrior, I think these 3 exercises to master ...
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American Ninja Warrior - salmon ladder

Salmon Ladder – classic crazy Ninja Warrior obstacle (1st attempt)

Salmon Ladder Ninja Warrior training For those that don’t know, the Salmon Ladder is an obstacle on American Ninja Warrior ...
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Train outside Australian Ninja Warrior

Get outside! Go on, git!

It’s really, really important to take your training outside as much as you can… it might not always been appealing ...
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American Ninja Warrior - training fail

Emotional Fail in Training

I had one homework training task to complete when I got back into it after my 5 days off over ...
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